Hi Mumma,

Download my two meditations—one for a calm and peaceful pregnancy, and the other for an empowering labor. I recommend listening to the labor meditation daily from 37 weeks and on repeat during labor for the best support.

Your mind learns through repetition, so the more often you listen (at least once a day), the more deeply you will integrate it. And if you drift off to sleep while listening, don’t worry—your subconscious mind will still absorb all the benefits.

I would love to hear your thoughts and experience with these meditations, so please reach out again and share with me your feedback.

I’m so excited for you and this beautiful journey ahead.

With love

Alice

I’m a full-time mum and mum-preneur on a mission to help mothers feel empowered in their motherhood and parenting journey.