A personalised journey to change the patterns that keep shaping how you think, feel and respond.
12 × 75-minute private sessions · Up to 6 months
A deeper 1:1 process designed to help you uncover what's beneath your patterns, transform what no longer fits,
and learn to live from a different sense of yourself.
$2,500 AUD
You’re ready for something different
And you know it needs to go deeper.
You may already have a good understanding of yourself.
You may know where some of your patterns come from, and you've probably tried different ways to change them.
But understanding yourself doesn't necessarily change the way you experience yourself.
This is where we go deeper - beyond managing the behaviour at the surface, to explore what's beneath it and work with the patterns that have been shaping your experience of yourself.
A deeper process for lasting change
Your 12 sessions create the space to explore what’s beneath your patterns, transform what no longer fits, and learn to live from the changes you’re creating.
Your journey evolves with you. We may meet weekly when you need more momentum, move to fortnightly when you need more space, or take a short break when life requires it.
The four stages
of your transformational journey
01 - Safety
Create the internal conditions for transformation.
Before we explore deeply learned patterns, we first create enough safety and trust for that exploration to feel possible.
Through slowing down, body awareness, nervous-system practices,
co-regulation and guided exercises, we create space to explore what lies beneath your patterns without forcing or overwhelming the process.
Safety isn't something we establish once and then leave behind. It continues to be part of the work as we move deeper into your transformation.
02- Understanding
Uncover what’s beneath your patterns.
Once there is enough safety, we explore the experiences, beliefs and patterns that have shaped the way you think, feel and respond.
Together, we begin to understand where these patterns come from, how they've shaped your experience of yourself, and what may be keeping them in place.
What once felt like “it's just who I am” begins to make sense.
03- Transformation
Transform what no longer fits.
Understanding why a pattern exists doesn't automatically make it disappear.
This is where we work more deeply with the beliefs, associations and identity beneath the pattern, creating a different internal experience of yourself.
As those old ways of thinking, feeling and responding begin to change, you may also become aware of how much they have shaped your sense of who you are.
Sometimes, letting go of an old way of being can feel unfamiliar before the new one feels natural. You may notice moments of uncertainty, discomfort or even a sense of not quite knowing what feels right anymore.
The aim isn't to simply replace an old thought with a new one. It's to create a genuine shift in how you experience yourself and what feels possible from there.
04 - Integration
Bring the change into every day life.
As your sense of yourself changes, we work together to bring that new identity into your choices, relationships, boundaries, reactions and everyday life.
This is where you learn to live from that new sense of yourself.
The new way of thinking, feeling and responding may not feel automatic straight away. Through the integration process, we give it time to become more familiar and embodied in the way you actually live.
The goal is for this new way of being to become something you naturally live from, rather than something you consciously have to practise.
These 4 stages form the foundation of the work. They aren’t a rigid sequence.
Across our sessions, we may move between them, revisit earlier stages, or work with several at once depending on what you’re experiencing and what will best support your journey.
A personalised approach
There isn't one technique we follow from beginning to end.
I bring together all of the tools I work with - hypnotherapy, coaching, nervous-system practices, guided exploration and other approaches - and weave them together throughout your journey.
How we use them depends on what we're working on and where you are in the process.
Sometimes we'll explore where a pattern comes from and what sits beneath it.
Sometimes we'll work directly with the subconscious beliefs and identity connected to it.
Sometimes we'll focus on something happening in your life right now - a relationship, a difficult decision, a boundary you're trying to set, or a reaction you wish you could handle differently.
We use whatever combination of tools will help you understand, transform and integrate the work at that point in your journey.
It's not a collection of separate techniques.
It's an integrated approach designed around you.
The Transformational Journey
A personalised 1:1 journey designed to create lasting change
Understand the patterns that have been shaping you, transform what no longer fits, and learn to live from a different way of thinking, feeling and responding.
A journey that moves at your pace
You have 12 sessions to use over a period of up to 6 months.
The structure gives you something important that one-off sessions often can't: the time and space to allow change to develop, be experienced, and become part of your everyday life.
BONUS 01 — Your personalised hypnosis audio
A personalised hypnosis recording created specifically for you and the transformation you're working towards.
You can return to it between sessions, or continue using it even after our work together has finished, whenever you want to reconnect with the work we've done.
BONUS 02 — Your personal Energy Calendar + Energy Reading
You'll receive access to your personal Energy Calendar for the duration of our work together, along with a personalised Energy Reading to help you understand your unique energy patterns and work with them more intentionally throughout your journey.
$2,500 AUD
or 3 x $900 AUD
Frequently asked questions
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Not at all. Many people simply know they feel stuck, overwhelmed, emotionally reactive, or disconnected from themselves. Part of the work is understanding what may be happening underneath those patterns.
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Sessions are personalised to you and where you are in the process. Depending on what we’re working on, we may draw on hypnotherapy, coaching, guided exploration and other practices.
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That’s okay. Understanding is an important part of the work, but it isn’t the whole process. We can work with what you already understand and explore what still needs to change beneath the surface.
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You have 12 sessions to use over a period of up to 6 months. We may meet weekly, fortnightly or with more space depending on what works best for you and where you are in the process.
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Hypnosis is a relaxed and focused state where the mind becomes more receptive to deeper insight and subconscious work. You remain aware, present, and in control throughout the session.
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Yes - Hypnosis works through focus and connection, not physical presence. All you need is a Zoom account, a stable internet connection, and a quiet, comfortable space where you won’t be disturbed.
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Sessions are available in English, French, and Spanish.